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Awareness Through Movement® Format:Softcover Book A kata (literally

Awareness Through Movement® Format:Softcover Book A kata (literallyBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating

SKU: 64468353833 · From composequickly.com

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Description

A kata (literally

balanced way without straining your musculature

how to integrate soft tissue work into a lesson

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Awareness Through Movement® Format:Softcover Book A kata (literallyBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating

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