Chair Pilates 2 Digital Class chair exercises Those wishing to improve metabolism

Those wishing to improve metabolism and cardiovascular health

Anyone looking to relieve tension & stress

This program gently brings both these worlds (cardio & strength) together to maximize your calorie burn—but that’s not even the best part

Anyone who needs a bit more support & stabilization from a chair

Chair Pilates 2 Digital Class chair exercises Those wishing to improve metabolismHow To Stay Motivated So You Can Keep Getting Stronger & More MobileBy Adding More Variation To Your Routine More variation. More exercises. More results. 7 Days Of Classes 10 Minutes Session Rated: Gentle Moderate Equipment: Chair & Yoga Mat Instructor: Stephanie Koutsoukis This follow up program to the most popular Better5 class keeps things interesting for you! If you love the first Gentle Chair Pilates class, but want to shake things upgive this