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Guidelines suggest starting with a daily or weekly dose for the first month

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Monitoring Progress Effectively: Rather than relying solely on scale weight, which can be misleading due to muscle preservation and fluid fluctuations, comprehensive progress tracking should include body composition analysis (DEXA scan, bioelectrical impedance, or skinfold measurements), circumference measurements (waist, hips, thighs, arms), progress photos taken in consistent lighting and positioning, and subjective measures like energy levels, appetite patterns, and how clothing fits

Slow Responders (15-20% of users): May not notice meaningful changes until week 3 or 4, with peak benefit reached around week 8 to 10