Weight Management for Older Adults Digital Class upper back In this class you’ll gently

In this class you’ll gently rebuild your upper back muscles and begin to make day to day life a lot easier

Provides quick relief

Anyone who wants it to be easier to pick items up off the floor

Reduced lower back pain

Weight Management for Older Adults Digital Class upper back In this class you’ll gentlyBurn Fat, Kickstart Your Metabolism & Lose WeightWithout High Intensity Exercises Finally, a gentle way for older adults to get & stay in shape 7 Days Of Classes 25 Minutes Session No Floorwork Rated: Gentle Easy Equipment: Chair (Optional: Yoga Block, Small Step, Light Dumbbells) Instructor: Maria Raitt The older we get, the harder it seems to manage our weight. It happens slowly as our metabolism slows down & the pounds start adding up. It gets