Polar Plunge live Kintsugi is the Japanese art

Kintsugi is the Japanese art of repairing broken ceramics with gold

Tagda Raho brings this ancient tradition to life

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Polar Plunge live Kintsugi is the Japanese artCold plunges have a rich history, dating back to ancient civilisations like Egypt, Greece, and Rome, where it was revered for its healing properties. Today, this practice is globally recognised for its numerous therapeutic and wellness benefits. A cold plunge, also known as an ice bath, involves immersing the body in cold water, typically at temperatures between 5 7C, for a brief period. It is widely used by athletes and fitness enthusiasts to aid